With aerobics exercises performed in the pool, using the water as resistance and for extra resistance paddles and noodles. AquaFit helps build cardiovascular stamina, strength and flexibility
Spinning can be a great cardiovascular workout. Regular spinning can lower blood pressure, lower stress hormones and raise our 'good' cholesterol. This decreases the risk of inflammation in the body.
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
All levels are welcome in this moderate to high intensity class. TBW focuses on basic exercises designed to target the whole body, improving both muscular strength and endurance.
A 45mins class that utilizes everything from barbells dumbbells, cardio and body weight. This class can be adapted to any fitness level. Helps improve muscular strength, cardiovascular health and enhances mobility and flexibility.
Active retired fitness class are both chair-based and standing, every client can do it at the pace they feel comfortable with. Each exercise will be adapted to the individual participant to allow them to feel comfortable throughout the class.
