A unique way of moving your body; a mixture of Pilates, yoga, and stretching exercises combined with meditation. The way you move, and release the tension in your body & mind, is driven by breathing, truly enabling the connection of the body and mind, leading you to be present and let go, and achieve a calm, relaxed state of mind.
With aerobics exercises performed in the pool, using the water as resistance and for extra resistance paddles and noodles. AquaFit helps build cardiovascular stamina, strength and flexibility
A 45mins class that utilizes everything from barbells dumbbells, cardio and body weight. This class can be adapted to any fitness level. Helps improve muscular strength, cardiovascular health and enhances mobility and flexibility.
Love Pilates? But also love high impact, high intensity exercises? Then this class is perfect for you! Letting you embrace Pilates in a more dynamic way which will challenge you to step out of your comfort zone and beyond your limits
