With aerobics exercises performed in the pool, using the water as resistance and for extra resistance paddles and noodles. AquaFit helps build cardiovascular stamina, strength and flexibility
Spinning can be a great cardiovascular workout. Regular spinning can lower blood pressure, lower stress hormones and raise our 'good' cholesterol. This decreases the risk of inflammation in the body.
All levels are welcome in this moderate to high intensity class. TBW focuses on basic exercises designed to target the whole body, improving both muscular strength and endurance.
A short high intensity workout using a mix of weights and your own body weight. Great class for improving your heart health, burning calories, boosting endurance and improving core strength to improve posture.
