With aerobics exercises performed in the pool, using the water as resistance and for extra resistance paddles and noodles. AquaFit helps build cardiovascular stamina, strength and flexibility
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
All levels are welcome in this moderate to high intensity class. TBW focuses on basic exercises designed to target the whole body, improving both muscular strength and endurance.
Pilates inspired total body workout. It's a fusion of ab chiseling total body defining movements all choreographed to upbeat Pop music so it feels like a dance on the mat.
Active retired fitness class are both chair-based and standing, every client can do it at the pace they feel comfortable with. Each exercise will be adapted to the individual participant to allow them to feel comfortable throughout the class.
