With aerobics exercises performed in the pool, using the water as resistance and for extra resistance paddles and noodles. AquaFit helps build cardiovascular stamina, strength and flexibility
Spinning can be a great cardiovascular workout. Regular spinning can lower blood pressure, lower stress hormones and raise our 'good' cholesterol. This decreases the risk of inflammation in the body.
All levels are welcome in this moderate to high intensity class. TBW focuses on basic exercises designed to target the whole body, improving both muscular strength and endurance.
A 45mins class that utilizes everything from barbells dumbbells, cardio and body weight. This class can be adapted to any fitness level. Helps improve muscular strength, cardiovascular health and enhances mobility and flexibility.
