A unique way of moving your body; a mixture of Pilates, yoga, and stretching exercises combined with meditation. The way you move, and release the tension in your body & mind, is driven by breathing, truly enabling the connection of the body and mind, leading you to be present and let go, and achieve a calm, relaxed state of mind.
With aerobics exercises performed in the pool, using the water as resistance and for extra resistance paddles and noodles. AquaFit helps build cardiovascular stamina, strength and flexibility
All levels are welcome in this moderate to high intensity class. TBW focuses on basic exercises designed to target the whole body, improving both muscular strength and endurance.
Kettlebells are one of the best tools for strengthening and transforming your body. The class involves a lot of dynamic movements that requires your deep core muscles.
Love Pilates? But also love high impact, high intensity exercises? Then this class is perfect for you! Letting you embrace Pilates in a more dynamic way which will challenge you to step out of your comfort zone and beyond your limits
